Weight=135 lbs
7:00 am Black Coffee with stevia and fat free milk
8:30am mushrooms with eggs, 3 pieces of pineapple, and a cup of juice (same as yesterday)
9-9:30am Kangoo Jumps Cardio
12:30pm juice (same as yesterday)
3:30 pm - 5:00 pm Walk
6:30pm Chicken Breast with Onion and Mushrooms. One slice of wheat bread
* you have to eat carbs! at least once or twice a day.
*recipe below
9:30 pm organic latte with fat free milk
3:30 pm - 5:00 pm Walk
6:30pm Chicken Breast with Onion and Mushrooms. One slice of wheat bread
* you have to eat carbs! at least once or twice a day.
*recipe below
9:30 pm organic latte with fat free milk
Prissy side notes
Recipe for chicken mushroom and onion dish
Sautée mushrooms with onions in Pam, water, garlic, and stevia
Add lightly salted chicken chicken
Glaze with honey
Let cook for 15 minutes
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