Juicing Diary Diet Day 1 out of 3

Day 1:

weight= 135 lbs
*always weigh yourself in the am right after you use the restroom... in your birthday suit, of course!!

7:30 am Juice (carrots, celery, lemon, green apple, spinach)
             *it is always best to juice on the spot but preparing it the night before prevents any laziness!
             * fresh juice lasts up to 72 hours
             * finance our top of the line juicer and food storage system to keep your food fresh and save $$
                (one of the only juicers to process wheatgrass)

*i usually walk for an hour at 9am but painters locked me in my home today :(

10:30 am Activia Greek Blueberry Yogurt
 
12:30 pm Juice (same as am)

1:30 pm 100 calories worth of unsalted almonds snack on my way to have Vicky's ears pierced

3:30 pm Grapefruit

5:00 pm organic latte with fat free milk

7:00 pm Palomilla Steak (low sodium) with Red Kidney Beans and Mushroom sauce (boiled mushrooms in fat free milk with honey and flour then blended until pureed)
               *protein filled dinner

7:30 pm walk for an hour

               *its always best to walk after a meal for digestion purposes

10:30 pm organic green tea with fresh squeezed lemon, organic honey, and stevia for sweetening
               * green tea is 0 calories so drink up!!! great for sleep, relaxation, appetite suppression, reflux,      
                 and digestion

Prissy Side Notes...Gotta Love Em'!

*eating small portions every 3 hours helps metabolism burn fat!
*dont forget your multivitamins!!!
*drink at least 10 glasses of water, AT LEAST. best to drink a glass before every meal and when you wake up and before bed.