Kale Berry Banana Smoothie

I have been dying to try a kale smoothie. 

I wanted something yummy. 

Something that wasn't all greens.

I created this delicious concoction. 

I drank it for breakfast, right before a cardio workout. 

With my 3-hour meal routine, I can honestly say I wasn't hungry 

by the time it came lunch time. I suppressed my hunger and cravings. 

I'm in love!

Kale Berry Banana Smoothie

1 cup of baby kale

1 cup of blueberries

1 cup of whole lactaid milk 
(I prefer fat-free, but I was out)

1 banana

1 pack of 100 calorie saltless almonds

1 scoop of Myitworks Profit Superfood Vanilla

add ice, and BLEND!

***keep adding berries until it turns a gray color.

Foods that Burn and Prevent Belly Fat

Looking to loose a few inches off you waistline this summer? 

Everyone knows belly fat is the hardest to lose and for some reason people continue to think its all exercise, but it's not. Consuming certain foods help burn and prevent belly fat. Here is a list that is a must-have when grocery shopping. Always buy fresh produce and as many gluten-free, organic items as possible. 

1. almonds (saltless) 
2. beans
3. greek yogurt
4. avocado
5. extra virgin olive oil
6. dark chocolate
7. wild salmon
8. berries
9. apples
10. watermelons
11. tomatoes
12. brown rice
    
13. celery
14. green tea
15. cayenne pepper
16. vinegar
17. egg whites
18. nonfat mozzerella cheese 
19. spinach 
20. grapefruit
21. sweet potatoes
22. lime 
23. lemon
24. all natural peanut butter
25. broccoli