Looking to loose a few inches off you waistline this summer?
Everyone knows belly fat is the hardest to lose and for some reason people continue to think its all exercise, but it's not. Consuming certain foods help burn and prevent belly fat. Here is a list that is a must-have when grocery shopping. Always buy fresh produce and as many gluten-free, organic items as possible.
- almonds (saltless)
- beans
- greek yogurt
- avocado
- extra virgin olive oil
- dark chocolate
- wild salmon
- berries
- apples
- watermelons
- tomatoes
- brown rice
- celery
- green tea
- cayenne pepper
- vinegar
- egg whites
- nonfat mozzerella cheese
- spinach
- grapefruit
- sweet potatoes
- lime
- lemon
- all natural peanut butter
- broccoli
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