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Showing posts with label apple. Show all posts
Showing posts with label apple. Show all posts

Tuesday, January 14, 2014

Beauty Berry Smoothie Recipe



When it comes to smoothie making, you always need to know your goal so you can select the right ingredients. The beauty berry smoothie helps metabolism, nails, skin, hair, and energy. It is a yummy snack or can even be a breakfast replacement. I would recommend having some about an hour before a workout. You will notice the difference!


Ingredients: (2 servings)

2 bananas

1 green apple

1 cup of strawberries

1/2 cup of blackberries

1 cup of Acai Berry Juice

1/2 cup of ice





Blend and Enjoy!

Friday, June 28, 2013

Longevity Juice Recipe



10 Carrots: Skin Health, Digestion, Blood Health, Fertility, Inflammation, Water Retention
4 Red Apples: Immune System, Antioxidant
2 Oranges: Inflammation, Blood Health
10 Celery Stalks: Nervous System, Blood Heath, Digestion, Insomnia, Curbs Cravings, Increase sexuality
2 cups of Basil: Treats Damaged Cells, Immune System, Pain Reliever *used to reduce Labor Pains!!!
4 cups of Spinach: Blood Health, Digestion, Vision, Bone Health, Low Calorie


*recipe is a 3 cup portion; perfect for 2 snacks and a lunch


If there were such thing as green orange juice, it would taste like this. DELISH!
I call this juice the Longevity Juice because each ingredient ensures a healthier you!
The juice mostly consists of vitamin A, C, and K.
This Juice is perfect as a snack or lunch. I strongly recommend this recipe to expecting and nursing mothers. It provides many many nutrients vital to the woman and baby.
I only drank half of a cup and already feel my lunch digesting.








Wednesday, June 5, 2013

The Sweet Green Juice

No everyone likes the same flavors. I like the taste of greens but with a hint of sour and sweet. This is the epitome of that.



The Sweet Green Juice
2 lemons
1 green apple 
1 cup of pineapple 
2 cups of parsley 

It's simple and keeps you full. This will be my lunch today. Including lemons in every recipe assures an instant detox for your body. Get rid of those toxins naturally. After my juice I will walk about 2 miles. It is a great energy booster. You can always blend with ice and dilute with water to make a smoothie. If you ever wish for the juice to be more sweet I suggest organic honey. Honey has many benefits. After all, it is the only thing that is made naturally around the world and never goes bad. 



Monday, June 3, 2013

The Sour Leaf Juice


1 lemon
2 green apples 
1 cup of basil
2 cups of parsley 
1 cup of pineapple 


This juice is sour and sweet. It is a great afternoon snack. After drinking a cup, I was craving for more. This is one of my favorite recipes. 

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