My Secret Diet Plan: ITS OUT!

Sometimes people need to be disciplined and forced to do something that will help them reach their goal. Here is my diet plan! Before starting you must buy a scale and take a "before"photo. Set a date and goal weight. Keep motivated with my other post "effortless tips for weight loss"



 Breakfast options:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia may be used.

egg whites with mushrooms

juice/smoothie recipe

fruit

Lunch and Dinner options:

100 grams (size of fist) of veal, beef, chicken breast, fresh white fish (tilapia), lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. 

One or two types of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, zucchini, mushroom, carrots. NO BREAD.seasoning: Salt, pepper, vinegar, mustard powder, garlic. no oil, butter or dressing; only PAM

Snacks:

apple

orange

strawberries

grapefruit

saltless almonds

Juice

Smoothie

Tea

Coffee

*drink a lot of water. 2 cups when you wake up and before bed and 1 cup before every meal

*take a multivitamin 

*no alcohol

*limit dairy: no milk only fat free, only egg whites, no yogurt, no cheese

*all proteins are not processed

*no processed foods, only fresh vegetables and fruits

*cardio 1 hour a day, you can do light weight lifting for 30 minutes after cardio

*do not eat the same thing for lunch and dinner

*make 2 portions so you can eat the same thing the next day

TIME SCHEDULE:

9am 

wake up

weigh in

drink 2 cups of water

930am

breakfast

vitamin

11am

water

snack

1pm

water

lunch

3pm

water

snack

5pm

water

dinner

730pm

water

snack

Throughout the day you should do cardio for one hour and light weightlifting for at least 30 minutes.

If you get hungry after 730pm have green tea with lemon and honey; if you are starving eat strawberries.

The Energizer Bunny Lemonade Juice

    So last night I gave in to a few glasses of Pinot Grigio. I felt tired instantly and woke up very groggy. Alcohol was not worth it. I fought to get out of bed. I usually I have a lot of energy when I wake up. The alcohol drained me. I needed a juice to detox and energize so I made some Energizer Bunny Lemonade Juice.

2 lemons

2 green apples 

1 cup of water, you can add more if the juice is too acidic 

This juice tastes even better blended with ice

I drank it before my daily 2 hour walk.

I had a natural boost of energy, enough to jog 40% of my walk.

This is great for breakfast. If you do decide to have this as a first meal I suggest to dilute with 2 cups of water. The acid on an empty stomach, if you are new to juicing, can cause a burning feeling forcing you to eat a solid carb like bread to overcome the feeling.

Enjoy my Energizer Bunny Lemonade :)

The Skinny Green Monster Juice

I call this juice the Skinny Green Monster. It is great for breakfast, leaves you full and when taken on an empty stomach the nutrients are better absorbed in your body. After drinking this juice for two days in a row for one meal, I noticed a profound increase in energy throughout my day. A long lasting natural energy, not a high and crash energy. It was amazing. I also noticed the skin on my face to be more vibrant and clean.

1/2 a cup of Carrots: Healthy Carb, Appetite Suppressor, Low Fat, Great For Skin
1 Green Apple: Protein, adds Sweetness
1 cup of Spinach: Protein, Powerful Antioxidant
1/2 a cup of Basil: Keeps Immune System Strong
1/2 a cup of Parsley: Low Calorie, High Vitamin A C K
3 Slices of Pineapple: Regulates Metabolism, No Fats or Cholesterol
5 Stalks of Celery: Hydrating, Energy, Aids Bowel Movements, Curbs Cravings
--IF YOU WANT TO ADD MORE FLAVOR, USE ORGANIC HONEY OR FRESH LEMON

***finance high quality juicer and food storage systems from me for as low as $25/month
priscillakristineortega@yahoo.com